The Practice

The Practice is a yoga school on Jalan Batu Bolong in Canggu that stands apart from the neighbourhood’s many fitness-leaning studios. It focuses on lineage-based Traditional Hatha Yoga, putting breath, meditation and the philosophical roots of the practice alongside the physical postures. Its founder, Octavio, has also written books and built an online platform around the school’s teachings.

The setting is calm despite the busy street outside, and classes attract a mix of travellers, long-stay residents and teachers in training. It is a good choice if you want to go deeper than a vinyasa workout and understand why the practice is structured the way it is.

What to expect

Studio classes run to a published timetable and combine asana, pranayama and meditation in a traditional sequence. Teachers give clear alignment cues and explanation rather than moving at speed. Private sessions can be arranged for personal guidance, and the school hosts immersive trainings for those who want to teach.

Classes tend to be more contemplative than the dynamic flows found in many Canggu studios. Expect held postures, attention to breath, and time for stillness at the end. That makes them a good counterbalance to surfing or gym sessions, and a steady introduction for people who want to understand yoga as a complete practice rather than exercise alone.

Packages & prices

Drop-in and class-pack prices were not listed on the pages reviewed; check the website schedule or contact the studio for current rates.

• Studio classes – daily timetable.
• Private yoga – one-to-one sessions.
• Teacher trainings – 200-hour and 300-hour programmes.
• Meditation teacher training – 100 hours, in person or online.
• Online – TPOpro membership and The Practice Series.

Safety & requirements

Classes are open to most levels, but let the teacher know about injuries, pregnancy or medical conditions before class. Avoid eating a heavy meal for a couple of hours beforehand, and arrive early to settle in. Mats and props are generally provided in studios of this type, but confirm if you prefer to bring your own.

Tips

• Try a morning class before Canggu’s traffic builds up.
• If you are considering a teacher training, take several classes first to see if the approach suits you.
• Bring a light layer for meditation, when your body cools down.
• Book private sessions in advance during peak season.
• Follow up with a smoothie bowl in one of Batu Bolong’s cafes.

The studio also works as a community hub for students on long trainings, so you may meet people who have travelled from around the world specifically to study there. The atmosphere is welcoming to newcomers, and teachers are happy to answer questions after class.

For visitors staying a week or more, attending a series of classes is the best way to experience the method, since each session builds on the last. Check the online schedule before heading over, as timetables can change around teacher trainings and holidays.